Sleep

There is something great about a good night's sleep.  We all need it.  We all feel better when we get it.... we regain our resilience, energy and sense of humor when we get enough.  When it's hard to sleep, or we are interrupted during sleep, it's harder to manage even little things.  Calm your mind when you lie down.  Imagine a bubble around you where nothing can come in unless you want it to.  There are gentle guards outside your bubble, turning people away so you aren't interrupted.  thank them for helping.  Relax in your bubble, knowing that for at least the time you are lying there, you have nothing to do but sleep.