Resting

There are a lot of ways to rest.  Sit still.  Close your eyes.  Imagine your breath as you breathe in; imagine seeing it leave your body when you breathe out.  Lie down, close your eyes, imagine your body completely relaxed... start with your toes and do an inventory of each muscle group til you get to the top of your head.  Imagine there is no tension anywhere in your body.  Be completely with yourself for a few moments.  Do it every day.  Sleep well.