Let it go

Let it go.  Whtever "it" is.  You're holding on to something you don't need.  An opinion, an idea, a judgement, an old hurt/a new hurt, some assumption, something... Drop it.  Cut it out.  Set an intention to let go of whatever is holding you back, even if you have no idea what it could be, or if you have no idea that there is anything being held at all.  Take a deep breath, close your eyes and say to yourself "I let you go.  You have been with me awhile, and I can/will move forward without you."  Be specific if you can.  If you can't just imagine a mist being released from your body and that everything you no longer need just floats away in the mist.